IGNITE #1 Home Dumbbell Workout To Get Toned Up For Summer Body. Get Lean With Dumbbells 💪

IGNITE SERIES #1 Home Dumbbell Workout To Get Toned Up For Summer Body. Get Lean With Dumbbells 💪 Coach Ali's Ignite summer body workout series consists of 30 minutes strength training with dumbbells and 15 minutes fat burning cardio with dumbbells to get you lean firm and toned up, perfect for summer body season or if you have special events you're aiming for to wow your audience. Trust in coach Ali's experience of nearly 3 decades strength and conditioning clients to appear aesthetic lean and summer ready. Chapters: https://www.seevid.ir/fa/w/oigrZyrh8Vc Introduction - Ignite Summer Body Workout https://www.seevid.ir/fa/w/oigrZyrh8Vc Warm Up - Tone up with dumbbells https://www.seevid.ir/fa/w/oigrZyrh8Vc Strength Training With Dumbbells https://www.seevid.ir/fa/w/oigrZyrh8Vc Calculating Fat Burning Zone https://www.seevid.ir/fa/w/oigrZyrh8Vc Fat Burning Cardio Segment https://www.seevid.ir/fa/w/oigrZyrh8Vc Outro - Ignite Summer Body Workout #coachali #Workout #Dumbbell Get access to Coach Ali's premium content including every episode of various transformation series by hitting the "JOIN" button and becoming a channel member! Want more? Subscribe to Coach Ali on YouTube for FREE: https://bit.ly/2GHu9xf

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