16 Yog Mudras for Good Health | Yoni Mudra for PCOS / PCOD | Prithvi Mudra for Hair Growth

Yogaguru Shailendra
Yogaguru Shailendra
24 هزار بار بازدید - 3 سال پیش - #yogagurushailendra
#yogagurushailendra #yoghastamudra Mudras and Bandhas in Hatha Yoga has enormous value in Yoga Philosophy.  Gyan mudra for better concentration, memory, stress release. Vayu mudra for gastric problems. Akash mudra for better balance and hearing. Shunya mudra for Ears healing. Prithvi mudra for weight gain, Hair growth. Surya mudra for weight loss, better metabolism. Varun mudra for dehydration. Yoni mudra for all Female problems like pcod, pcos, menstrual disorders, irregular periods etc. Linga mudra for better energy, strength n stamina. Ashirwad or Abhay mudra, Padma or Lotus mudra, Apana mudra, Apana vayu mudra for chest pain and Heart attack is also explained. Benefits of yog mudras is described in detail.

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Note : Please consult your doctor before starting the workout.
3 سال پیش در تاریخ 1400/03/10 منتشر شده است.
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