Ab Exercises : How to Get a Lower Abdominal Workout Without Sit-Ups

It is possible to effectively work out your lower abdominal region without doing a single sit-up. Exercise your abdominal region without sit-ups with help from a fitness expert in this free video clip.

Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz

Series Description: Effective ab exercises don't have to mean just "sit-ups" or "crunches." Find out about ab exercises with help from a fitness expert in this free video series.

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