Three Superfoods for Women in Menopause
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7 سال پیش
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Perimenopause and menopause certainly brings
Perimenopause and menopause certainly brings out many changes for women both in the short term as well as the long term. The good news is that nutrition can play an important role in helping to improve some of the longer health issues that tend to pop up for women in their 40’s and 50’s.
What medical conditions rise for women at menopause?
As hormones change for women in their 40’s and 50’s so does the risk of certain medical conditions and challenges including these four common ones:
Cardiovascular disease
As your estrogen levels decline, the risk of cardiovascular disease rises. Given heart disease is the leading cause of death in women, nutrition plays a critical role in helping both prevent and manage heart disease, stroke, blood cholesterol levels and your blood pressure.
Lowered bone density
Falling hormone levels also leads to bone density loss. The risk of osteoporosis and fractures of the spine, hips and wrists become a much more significant issue at menopause. Keeping active with weight bearing activity and choosing foods good for your bones is critical before, during and after menopause.
Weight gain
As you age your muscle mass naturally declines, which lowers your metabolism and makes it often more challenging to maintain your weight. Hormone changes during menopause also increase the rate at which you store visceral fat surrounding the vital organs deep within the abdomen area. Changing hormones at menopause can also lead to sleep disturbances and mood changes which can also indirectly influence eating and exercise habits in a negative way.
Digestion changes
Fluctuating hormones at menopause may contribute to gas, bloating and sluggish intestines which can lead to more difficulty with regular bowel routines and constipation.
What foods should menopausal women eat more of?
While there are many foods that menopausal women should eat more of to maximize their health, here are some key foods you may not be thinking about and why they are especially good for this phase of life:
Read about them here:
https://www.healthstandnutrition.com/...
What medical conditions rise for women at menopause?
As hormones change for women in their 40’s and 50’s so does the risk of certain medical conditions and challenges including these four common ones:
Cardiovascular disease
As your estrogen levels decline, the risk of cardiovascular disease rises. Given heart disease is the leading cause of death in women, nutrition plays a critical role in helping both prevent and manage heart disease, stroke, blood cholesterol levels and your blood pressure.
Lowered bone density
Falling hormone levels also leads to bone density loss. The risk of osteoporosis and fractures of the spine, hips and wrists become a much more significant issue at menopause. Keeping active with weight bearing activity and choosing foods good for your bones is critical before, during and after menopause.
Weight gain
As you age your muscle mass naturally declines, which lowers your metabolism and makes it often more challenging to maintain your weight. Hormone changes during menopause also increase the rate at which you store visceral fat surrounding the vital organs deep within the abdomen area. Changing hormones at menopause can also lead to sleep disturbances and mood changes which can also indirectly influence eating and exercise habits in a negative way.
Digestion changes
Fluctuating hormones at menopause may contribute to gas, bloating and sluggish intestines which can lead to more difficulty with regular bowel routines and constipation.
What foods should menopausal women eat more of?
While there are many foods that menopausal women should eat more of to maximize their health, here are some key foods you may not be thinking about and why they are especially good for this phase of life:
Read about them here:
https://www.healthstandnutrition.com/...
7 سال پیش
در تاریخ 1396/08/01 منتشر شده
است.
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