Chris Bumstead's Off Season Chest Building Program | Pro Bodybuilder Workouts

IFBB Pro, Chris Bumstead, walks us through his low-set, high intensity off-season chest workout to build bigger and thicker pecs. Chris' chest day includes warm-ups, a few compound movements, and a finisher. Full details of his workout are listed below. Give it a try, and let us know what you think! === CHRIS' CHEST WORKOUT === Warm up: 1-2 lightweight sets of 12-15 reps each - Machine Chest Fly's - Lat Pull Downs - External Dumbbell Shoulder Rotation Compound Movements: - Incline Barbell Press: 4 working sets of 4-6 reps - Incline Dumbbell Fly's: 4 working sets of 6-8 reps + 5 negative reps with press - Machine Incline Press: 1 heavy set of 4-6 reps, rest pause (15 seconds) to failure, immediate drop set, rest pause (15 seconds) to failure Finisher: - Barbell Landmine Press: 2-3 sets of 12-15 reps =========================== Follow Chris: App: www.cbumfitness.com/ IG: www.instagram.com/cbum YouTube: youtube.com/c/ChrisBumstead/featured Follow M&S: Website: www.muscleandstrength.com/ Newsletter: www.muscleandstrength.com/newsletter Instagram: www.instagram.com/muscleandstrength/ Facebook: business.facebook.com/muscleandstrength Twitter: twitter.com/Muscle_Strength Pinterest: www.pinterest.com/musclestrength/ Music: Rubber Bullets - Major Label Wire - Oboy #muscleandstrength #chrisbumstead #chestworkout

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