Weight loss through OMAD - The journey. PART I. 8 days and 2.5 kilo weight loss.

Weight loss through OMAD  - The journey. PART I. 8 days and 2.5-kilo weight loss. The first part of my OMAD JOURNEY. Started at 77.5 kilos on 8th June. After 8 days, I lost 2.5 kilos through OMAD, that is ONE MEAL A DAY. Most of my diet has been vegetable and protein-based and the quantity of carbs has been reduced.  Hope to continue this weight reduction journey for 2 more months. Wish me all the best , my dear friends.

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