Attacking Drill - Shot Practice (Drill 5.2)
8.6 هزار بار بازدید -
12 سال پیش
-
This drill number corresponds to
This drill number corresponds to drills in the FIVB beach volleyball drill book that can be viewed on their website and downloaded for free at http://www.fivb.org/EN/Development/Do...
EQUIPMENT:
Ideal: As many balls as possible
Minimum: 4 balls
PARTICIPANTS:
Ideal: 2 athletes + coach observing
Maximum: 4 athletes per side + coach observing
Minimum: 1 athlete + coach observing
DRILL OBJECTIVE
This drill works on reinforcing the correct angle of approach to the attack and additionally this drill helps to develop good arm and hand positioning for the spike.
DRILL DESCRIPTION
The athlete faces the direction of a regular spike approach.
This is on a slight angle (facing the cross court corner) for a right-hander on the left side and closer to straight on for a right-hander on the right side.
The opposite applies for a left-handed attacker.
The athlete then tosses the ball up in front of them and with a high arm swing and staying on the ground plays either a soft shot to any one of the areas outlined by the coach.
The number of repetitions that the athlete completes along with the positions will be dependent on the objectives of the training and what shots the athlete needs to refine.
Despite some advanced players specializing in playing one particular side of the court an athlete should make sure they practice soft shots from both sides of the court.
It may be beneficial for the athlete to play one hard attack in between each soft shot to reinforce the maintenance of a high arm.
DRILL VARIATIONS / MODIFICATIONS
• Instead of tossing to themselves, athletes can have a partner or coach set them up.
• If the athletes have mastered the spike approach they could then move towards attacking the ball off a spike jump.
TEACHING POINTS:
1 Athletes need to be reminded to contact the ball high and to snap with the wrist to change the direction of the ball rather than changing the direction of the ball by dropping the elbow.
2 When a right-handed athlete is attacking from the right side they will want to think 'thumb up' on the cut and 'thumb down' for the line.
3 When a right-handed athlete is attacking from the left side they must think 'thumb down' for the cut and 'thumb up' for the line.
4 The opposite will apply for left handed athletes.
EQUIPMENT:
Ideal: As many balls as possible
Minimum: 4 balls
PARTICIPANTS:
Ideal: 2 athletes + coach observing
Maximum: 4 athletes per side + coach observing
Minimum: 1 athlete + coach observing
DRILL OBJECTIVE
This drill works on reinforcing the correct angle of approach to the attack and additionally this drill helps to develop good arm and hand positioning for the spike.
DRILL DESCRIPTION
The athlete faces the direction of a regular spike approach.
This is on a slight angle (facing the cross court corner) for a right-hander on the left side and closer to straight on for a right-hander on the right side.
The opposite applies for a left-handed attacker.
The athlete then tosses the ball up in front of them and with a high arm swing and staying on the ground plays either a soft shot to any one of the areas outlined by the coach.
The number of repetitions that the athlete completes along with the positions will be dependent on the objectives of the training and what shots the athlete needs to refine.
Despite some advanced players specializing in playing one particular side of the court an athlete should make sure they practice soft shots from both sides of the court.
It may be beneficial for the athlete to play one hard attack in between each soft shot to reinforce the maintenance of a high arm.
DRILL VARIATIONS / MODIFICATIONS
• Instead of tossing to themselves, athletes can have a partner or coach set them up.
• If the athletes have mastered the spike approach they could then move towards attacking the ball off a spike jump.
TEACHING POINTS:
1 Athletes need to be reminded to contact the ball high and to snap with the wrist to change the direction of the ball rather than changing the direction of the ball by dropping the elbow.
2 When a right-handed athlete is attacking from the right side they will want to think 'thumb up' on the cut and 'thumb down' for the line.
3 When a right-handed athlete is attacking from the left side they must think 'thumb down' for the cut and 'thumb up' for the line.
4 The opposite will apply for left handed athletes.
12 سال پیش
در تاریخ 1391/06/12 منتشر شده
است.
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