Find Light in Darkness: External Support and Self-Discipline - Shi Heng Yi

Find Light in Darkness: External Support and Self-Discipline,
Balance Between Self-Observation and Determination,
Master Shi Heng Yi

Special Thanks to
Master Shi Heng Yi,  The Mulligan Brothers Interviews
source:
Shaolin Master | How To Get Out Of A ...

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Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.

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0:00  increase activity
1:27  external support
1:55 find the person that already have lived it
2:49  challenge your body & mind
3:12  invest energy & time into yourself
3:41  take a retreat from yourself, go in observation mode
4:30  you need both aspects - observe and have determination
4:59  what you practice will emanate from you

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