45 Minute Vinyasa Yoga - Whole Body Tone Slow Flow

This is a creatively sequenced tone and flow class for your whole body. Legs, abdominals and upper body. Progressing at an accessible pace, blending some Pilates and Yoga together - mostly yoga. Class includes surya namaskar a variation, lunges with a block and plank variations. Familiar postures, sequenced creatively to keep you focussed. Equal parts tone and stretch to balance you out front to back. Enjoy!

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