How to Stop Overthinking in 5 Minutes (and calm an overactive mind)
3.6 هزار بار بازدید -
4 سال پیش
-
Here is a technique you
Here is a technique you can use to control overthinking bring it to a stop in 5 minutes
Download my free breathing exercise app Pocket Breath Coach
https://pocketbreathcoach.app.link/pE...
▶Check out my free ebook about breathing exercises for anxiety: https://headfulness.com/breathing-sec...
If you find yourself stressing out about something, and you just can't stop thinking about it. Maybe you're overanalyzing a decision, or obsessing over something you did, or just can't stop worrying...
This is a technique that can stop overthinking in about 5 minutes, and it's works every time I do it.
I even use this technique when I lay down in bed at night to calm my mind before falling asleep.
It is a breathing technique I call Take 15.
Here's how to do it.
Do 15 rounds of box breathing, and keep count of the breaths in your head.
To do box breathing:
Inhale for 5 seconds, Hold for 5, Exhale for 5, Hold for 5.
Watch the video to learn some tips on how to get the maximum benefit from this technique, and I think you'll have success in stopping overthinking for yourself.
Download my free breathing exercise app Pocket Breath Coach
https://pocketbreathcoach.app.link/pE...
▶Check out my free ebook about breathing exercises for anxiety: https://headfulness.com/breathing-sec...
If you find yourself stressing out about something, and you just can't stop thinking about it. Maybe you're overanalyzing a decision, or obsessing over something you did, or just can't stop worrying...
This is a technique that can stop overthinking in about 5 minutes, and it's works every time I do it.
I even use this technique when I lay down in bed at night to calm my mind before falling asleep.
It is a breathing technique I call Take 15.
Here's how to do it.
Do 15 rounds of box breathing, and keep count of the breaths in your head.
To do box breathing:
Inhale for 5 seconds, Hold for 5, Exhale for 5, Hold for 5.
Watch the video to learn some tips on how to get the maximum benefit from this technique, and I think you'll have success in stopping overthinking for yourself.
4 سال پیش
در تاریخ 1399/02/07 منتشر شده
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