GOLF: Get Rid Of Your Chicken Wing Instantly
147.6 هزار بار بازدید -
6 سال پیش
-
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For online coaching from Eric visit http://www.cogornogolf.com
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For online lessons, you can email me at [email protected].
For premium content, visit http://www.cogornogolf.com
Here are links to some of our favorite golf training aids:
-Tour Striker Smart Ball: http://www.tourstriker.com/a/?aid=239
-The Callaway Chip Stix: https://amzn.to/2Ouo37P
-The best golf training aid I’ve ever seen (GOLF: The Best Golf Training Aid I've...) just got better! The folks at Live View Golf just introduced their LiveView+PLUS. You can check out the new features here and use the coupon code ECGOLF to get $40 off your purchase!
https://liveviewsports.com/pages/ECGolf
And you can learn more about our bestselling SLICE FIX TRAINING PROGRAM at http://www.slicefixtrainingprogram.com
_____________________
When we say chicken wing, what we're referring to this look into the follow through where the left arm in particular gets very bent, the distance between the elbows increases, the arm gets away from the body and you sort of have this chicken wing look.
Typically there are two reasons why you would have a chicken wing looking finish. The first one is an open clubface. You will do a chicken wing motion – usually combined with a left wrist flip – in an effort to square the clubface. The second reason is because you are too steep. You would bend your elbows in an effort to not have the club run into the ground into the follow through.
Ultimately, you do need to fix the root cause. But, you can also reverse engineer a fix. In the process of changing the movement pattern of the chicken wing, you may be able to fix root cause.
You may think that just straightening your arms out will fix the problem. That may get rid of the chicken wing, but it doesn’t ultimately change the reasons as to why you have it. What you have to understand is that the arm bending is part of the problem. But, a bigger problem is the lack of arm rotation. I have fixed a lot of chicken wings by just adding arm supination. Arm rotation is the missing link.
What you want to do with the drill to fix this is combine the arm rotation and staying connected to the body. If you have a chicken wing and you make your arm rotate more and you keep your left arm connected to your body, you will not have a chicken wing anymore. That's a guaranteed thing.
How do I do those two pieces? In an effort to keep my arm on my body, I’ll throw something underneath my left arm, like a head cover, towel, glove or stick. If I make a swing and I keep that underneath my left arm, what can it not do? It can't go off my body.
With that, you have to get your whole arm rotating more. I would even say to the point where my left palm is up towards the sky, my elbow is down towards the ground. And when you do this, I want you to have your arm bent.
A lot of you guys try to fix a chicken wing by keeping your arms straight and your elbows close together. If that hasn’t worked for you, it's probably because of one of those other root causes I mentioned. You have to fix those and do it this way. You must have arm rotation to fix the chicken wing. If these drills don’t change your chicken wing, you're simply not doing it correctly or exaggerating enough.
_____________________
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**I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services recommended on Eric Cogorno Golf sites. Your purchase helps support my work in bringing you free content to help you learn about golf and improve your game. My goal is to help people through my experience so I will not recommend a product or service unless I've
1) Used it personally. (which will be the case the vast majority of the time)
2) Thoroughly researched it and gotten first-hand user feedback from other professionals I trust and that have used the product/service.
If you haven’t yet, be sure to Subscribe to Eric Cogorno Golf on YouTube and click the notification bell.
For online lessons, you can email me at [email protected].
For premium content, visit http://www.cogornogolf.com
Here are links to some of our favorite golf training aids:
-Tour Striker Smart Ball: http://www.tourstriker.com/a/?aid=239
-The Callaway Chip Stix: https://amzn.to/2Ouo37P
-The best golf training aid I’ve ever seen (GOLF: The Best Golf Training Aid I've...) just got better! The folks at Live View Golf just introduced their LiveView+PLUS. You can check out the new features here and use the coupon code ECGOLF to get $40 off your purchase!
https://liveviewsports.com/pages/ECGolf
And you can learn more about our bestselling SLICE FIX TRAINING PROGRAM at http://www.slicefixtrainingprogram.com
_____________________
When we say chicken wing, what we're referring to this look into the follow through where the left arm in particular gets very bent, the distance between the elbows increases, the arm gets away from the body and you sort of have this chicken wing look.
Typically there are two reasons why you would have a chicken wing looking finish. The first one is an open clubface. You will do a chicken wing motion – usually combined with a left wrist flip – in an effort to square the clubface. The second reason is because you are too steep. You would bend your elbows in an effort to not have the club run into the ground into the follow through.
Ultimately, you do need to fix the root cause. But, you can also reverse engineer a fix. In the process of changing the movement pattern of the chicken wing, you may be able to fix root cause.
You may think that just straightening your arms out will fix the problem. That may get rid of the chicken wing, but it doesn’t ultimately change the reasons as to why you have it. What you have to understand is that the arm bending is part of the problem. But, a bigger problem is the lack of arm rotation. I have fixed a lot of chicken wings by just adding arm supination. Arm rotation is the missing link.
What you want to do with the drill to fix this is combine the arm rotation and staying connected to the body. If you have a chicken wing and you make your arm rotate more and you keep your left arm connected to your body, you will not have a chicken wing anymore. That's a guaranteed thing.
How do I do those two pieces? In an effort to keep my arm on my body, I’ll throw something underneath my left arm, like a head cover, towel, glove or stick. If I make a swing and I keep that underneath my left arm, what can it not do? It can't go off my body.
With that, you have to get your whole arm rotating more. I would even say to the point where my left palm is up towards the sky, my elbow is down towards the ground. And when you do this, I want you to have your arm bent.
A lot of you guys try to fix a chicken wing by keeping your arms straight and your elbows close together. If that hasn’t worked for you, it's probably because of one of those other root causes I mentioned. You have to fix those and do it this way. You must have arm rotation to fix the chicken wing. If these drills don’t change your chicken wing, you're simply not doing it correctly or exaggerating enough.
_____________________
Follow and Like us at:
Instagram: ericcogorno
Pinterest: ericcogornogolf
#ericcogornogolf
**I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services recommended on Eric Cogorno Golf sites. Your purchase helps support my work in bringing you free content to help you learn about golf and improve your game. My goal is to help people through my experience so I will not recommend a product or service unless I've
1) Used it personally. (which will be the case the vast majority of the time)
2) Thoroughly researched it and gotten first-hand user feedback from other professionals I trust and that have used the product/service.
6 سال پیش
در تاریخ 1397/07/11 منتشر شده
است.
147,614
بـار بازدید شده