7 BEST CHEST EXERCISES WITH DUMBELLS ONLY 🎯

مهووس عضلات /كمال الأجسام
مهووس عضلات /كمال الأجسام
818.5 هزار بار بازدید - 2 سال پیش - chest workout with dumbbells, chest
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#dumbbellchestworkout
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#مهووس_عضلات

00:00 THE PERFECT CHEST WIDER EXERCISE
00:08 Dumbbell Incline Floor Chest Press
00:40 Dumbbell Floor Revers Grip Press
01:15 Dumbbell Alternate Floor Press
01:54 Dumbbell Floor Fly
02:25 Dumbbell Low To High Chest
02:56 Push-up Incline Press
03:21  Dumbbell Incline squeeze Press



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2 سال پیش در تاریخ 1401/10/08 منتشر شده است.
818,560 بـار بازدید شده
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