How to Let Go of Guilt, Shame & Regret: Practical Advice & Tips | Wu Wei Wisdom
58.3 هزار بار بازدید -
6 سال پیش
-
Learn how to let go
Learn how to let go of guilt, shame and regret with our practical advice and tips. https://www.wuweiwisdom.com/...
In EPISODE #36 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn:
~ what causes you to experience guilt, shame and regret, and the impact on your health and happiness
~ how childhood experiences and your upbringing can lead to feelings of guilt, shame and regret and how you can break this pattern and take self-responsibility for your life today
~ how perfectionism, self-criticism and self-doubt all feed guilt, shame and regret, and how to break this negative self-harming cycle
~ why avoiding facing up to past situations or using ‘emotional flooding’ techniques to mask feelings of guilt, shame and regret will never work
~ the important spiritual life lesson behind feelings of guilt, shame and regret, and how to learn this vital lesson so you can move on stronger and wiser
~ practical advice and tips to help you explore and overcome feelings of guilt, shame and regret once and for all.
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David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and Facebook Group Community members in their Walk the Wu Wei broadcast series.
✅ Enjoyed this video? We publish new videos regularly! Get all our latest video teachings ➜ SUBSCRIBE TO OUR YOUTUBE CHANNEL (don’t forget to also CLICK the BELL NOTIFICATION button to receive a message whenever we publish a new video)! ☝️ wuweiwisdom
✅ Watch our LIVE broadcasts + get lots more FREE ADVICE & TIPS in our PRIVATE FACEBOOK SUPPORT GROUP… JOIN OUR FACEBOOK GROUP! ➜ Facebook: wuweiwisdomcommunity
✅ Sign up for a FREE RELAXING GUIDED MEDITATION GIFT, plus our monthly curated email inspiration and latest news… SUBSCRIBE NOW! ➜ http://www.wuweiwisdom.com/signup
✅ Discover our UNIQUE one-to-one therapy and coaching sessions (face-to-face & via Skype), workshops, retreats and other offers… VISIT OUR WEBSITE ➜ http://www.wuweiwisdom.com/
✅ HOW CAN WE HELP YOU? Got a question? Want to work with us?... EMAIL US ➜ [email protected]
✅ CONNECT WITH US ONLINE ➜
Facebook Facebook: DavidJamesLees
Twitter Twitter: WuWeiWisdom
Soundcloud SoundCloud: wu-wei-wisdom
Instagram Instagram: WuWeiWisdom
In EPISODE #36 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn:
~ what causes you to experience guilt, shame and regret, and the impact on your health and happiness
~ how childhood experiences and your upbringing can lead to feelings of guilt, shame and regret and how you can break this pattern and take self-responsibility for your life today
~ how perfectionism, self-criticism and self-doubt all feed guilt, shame and regret, and how to break this negative self-harming cycle
~ why avoiding facing up to past situations or using ‘emotional flooding’ techniques to mask feelings of guilt, shame and regret will never work
~ the important spiritual life lesson behind feelings of guilt, shame and regret, and how to learn this vital lesson so you can move on stronger and wiser
~ practical advice and tips to help you explore and overcome feelings of guilt, shame and regret once and for all.
---
David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and Facebook Group Community members in their Walk the Wu Wei broadcast series.
✅ Enjoyed this video? We publish new videos regularly! Get all our latest video teachings ➜ SUBSCRIBE TO OUR YOUTUBE CHANNEL (don’t forget to also CLICK the BELL NOTIFICATION button to receive a message whenever we publish a new video)! ☝️ wuweiwisdom
✅ Watch our LIVE broadcasts + get lots more FREE ADVICE & TIPS in our PRIVATE FACEBOOK SUPPORT GROUP… JOIN OUR FACEBOOK GROUP! ➜ Facebook: wuweiwisdomcommunity
✅ Sign up for a FREE RELAXING GUIDED MEDITATION GIFT, plus our monthly curated email inspiration and latest news… SUBSCRIBE NOW! ➜ http://www.wuweiwisdom.com/signup
✅ Discover our UNIQUE one-to-one therapy and coaching sessions (face-to-face & via Skype), workshops, retreats and other offers… VISIT OUR WEBSITE ➜ http://www.wuweiwisdom.com/
✅ HOW CAN WE HELP YOU? Got a question? Want to work with us?... EMAIL US ➜ [email protected]
✅ CONNECT WITH US ONLINE ➜
Facebook Facebook: DavidJamesLees
Twitter Twitter: WuWeiWisdom
Soundcloud SoundCloud: wu-wei-wisdom
Instagram Instagram: WuWeiWisdom
6 سال پیش
در تاریخ 1396/11/28 منتشر شده
است.
58,338
بـار بازدید شده