Unbelievable Sugar Substitute Secrets (2024)
1.2 هزار بار بازدید -
7 روز پیش
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In this episode of Wellness
In this episode of Wellness with Aashti, we delve into the world of sugar alternatives. Aashti covers the most common alternatives such as jaggery, honey, coconut sugar, maple syrup, stevia, monk fruit, and artificial sweeteners including sugar alcohols. She discusses their nutritional values, how they affect our bodies, and why moderation is key. Aashti emphasizes the benefits of incorporating whole food sources of sugar like fresh fruits and dried fruits into your diet for natural sweetness and better health. Tune in to gain a clearer understanding of how to make healthier sweetening choices and improve your overall well-being.
Timestamps:
https://www.seevid.ir/fa/w/oVhNJUPu9xA Introduction to Sweeteners
https://www.seevid.ir/fa/w/oVhNJUPu9xA Understanding Refined White Sugar
https://www.seevid.ir/fa/w/oVhNJUPu9xA Exploring Jaggery and Brown Sugar
https://www.seevid.ir/fa/w/oVhNJUPu9xA The Truth About Honey
https://www.seevid.ir/fa/w/oVhNJUPu9xA Stevia and Monk Fruit: Pros and Cons
https://www.seevid.ir/fa/w/oVhNJUPu9xA Coconut Sugar and Palm Sugar
https://www.seevid.ir/fa/w/oVhNJUPu9xA Artificial Sweeteners and Sugar Alcohols
https://www.seevid.ir/fa/w/oVhNJUPu9xA Maple Syrup: A Natural Sweetener
https://www.seevid.ir/fa/w/oVhNJUPu9xA Whole Food Sources of Sugar
https://www.seevid.ir/fa/w/oVhNJUPu9xA Conclusion and Final Thoughts
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WHO AM I?
If we haven’t met before - Hey, I’m Aashti, a pilot turned holistic nutritionist and chef. Through my videos here on this channel and my Instagram I share nutrition science related information, debunking common myths in the health and wellness space and give you practical tips to help you on your health journey. I also share plant-based recipes that taste delicious without compromising on our health.
7 روز پیش
در تاریخ 1403/06/22 منتشر شده
است.
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