Crochet Mindfulness for Good Mental Health - Tea with Shira #36

If you like to knit and crochet, you already know that it is relaxing. Shira sits down with psychoanalyst Tarz Palomba to talk about the science behind the meditative qualities of yarncrafting and how it can help benefit your mental health.
Octavia Baby Blanket pattern (knit) http://lby.co/2qG6NBL
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