30 min⚡NON STOP WALKING⚡ Low Impact Workout, No repeat, All Standing, 3500 Steps, Full Body

Join me for this super sweaty 30 min NON STOP WALKING Low Impact Workout designed to work your entire body with 3500 steps! 🔥🔥🔥

This full body session includes different exercises, with 45 seconds of work and 15 seconds of walking instead of rest, ensuring a super sweaty and no jumping cardio routine💦
It's apartment friendly, requires no equipment and features a follow along format with no talking, just music and timer sounds to keep you moving and motivated🚀

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Your support keeps me motivated to share my fitness routine with you.

Music: www.epidemicsound.com
#fitness #homeworkouts #fullbodyworkout #escreators

Listen to your body, and if an exercise feels uncomfortable, skip or modify it
Feel free to adjust the workout based on your preferences and fitness level. Remember to consult with a healthcare professional before starting any new fitness program, especially if you have any pre-existing health conditions.
00:00 INTRO
00:11 WORKOUT
29:12 COOL DOWN BREATHING