LIVING WITH ANXIETY - BECOMING MENTALLY RESILIENT

In this episode with Fraser we speak openly about his life long journey with his mental health. The ups and downs, and how he developed a strong will to keep going and keep a positive outlook.
This chat doesn't hold back. It embraces the reality that mental health can sometimes be pain, but there's always better days to look forward to.

We are not professionals by any means. These talks are here to share experiences. If you are struggling with your mental health please seek professional advice.

Timeline
00:00 IT STARTS
01:33 DIVE IN
02:22 WHEN WE FIRST MENTION ANXIETY
04:30 DRUGS AND COPING
06:32 TEENAGE CHAOS
14:00 HIDING YOUR MENTAL HEALTH
18:30 DAILY WORK ON MENTAL HEALTH
22:30 GETTING OLDER ANXIETY & EGO
30:18 GROWING UP WITH WOMEN
35:35 DARKEST MOMENTS/DRUG ABUSE
49:34 GETTING OLDER
58:16 FINAL QUESTION ON ANXIETY

As always thank you ‪@joehunterstudio‬ for the music.

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