10 things I have learnt from one year in recovery :)

hi hi welcome! im so glad youre here :)

I can't believe it's nearly been a whole year since I chose recovery, which btw was the best decision I ever made. its tough, its probably the toughest thing I have been through and im not yet at a point where I can say im recovered but I know I am well on my way to getting to that point 🥳

socials:
instagram - Instagram: gracewlifestyle
tiktok - https://www.tiktok.com/@gracewlifesty...

timestamps:
0:00 - 0:24 - intro
0:25 - 3:12 - my body is not a calculator
3:13 - 4:49 - my body is so much smarter than my brain
4:50 - 7:30 - my body is the least interesting thing about me
7:31 - 9:40 - I am not a better person when engaging with anorexia
9:41 - 11:36 - my body was never the issue and it doesn't need changing
11:37 - 13:45 - I might not love my body yet but I can appreciate what it does for me
13:46 - 16:29 - if we base our mental space on our body, its never going to be stable
16:30 - 18:08 - there are no rules in life
18:09 - 20:11 - our bodies are not something to be "perfect"
20:12 - 22:23 - my body does so much for me so I need to respect it
22:24 - 22:52 - outro

I am so proud of you 🩷

#mentalhealthawareness #selflove #selfcare #mentalhealthmatters #recoveryjourney