Fixing These 6 Abs Mistakes REALLY Changed My Training - Common Gym Errors
6 میلیون بار بازدید -
5 سال پیش
-
6 common abs workout mistakes
6 common abs workout mistakes & how to fix them!
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When I got these abs exercises right it really helped and improved my training.
The 6 abs exercises I'm teaching you in this video are:
1. The Plank
Common mistake: Lower back bent over and glutes pointing up.
How to fix it: lower back straight and glutes pressed down.
2. Lying leg lifts
Common mistake: Too much space between your lower back and the floor.
How to fix it: Press down your lower back to the floor and you will have better contact in your abs. Work with slow reps and don't swing your legs up and down.
3. Cable crunch
Common mistake: Having no balance in the exercise. Not actually crunching, but just pulling the weights.
How to fix: Make sure you do a real crunch movement (see video for an example). Have controlled breathing, and blow out the air when going down.
4. In and out crunch on a bench
Common mistake: Chin and head pointed down. Just doing it for the reps.
How to fix it: Raise up chin and head, look up and control the breathing. Slow and controlled reps.
5. V-ups
Common mistake: A lot of space between the lower back and floor. "Swinging" up the exercise, no tension in the abs.
How to fix it: Push down the lower back to the floor, with slow and controlled movements.
6. Weighted abs side bent
Common mistake: Focusing on doing as many reps as possible instead of the quality of each rep, which means you have no contact in the exercise.
How to fix it: Lower the number of reps to about 15 and perform slow and controlled movements. Quality over quantity!
Songs used in the video:
Sappheiros - Fragments
Tristam - Bone Dry [Monstercat Release]
00:00 3 Golden rules for training Abs
01:58 The Plank Wrong vs. Right
02:52 Lying leg lifts Wrong vs. Right
04:27 Cable crunch Wrong vs. Right
06:15 In n out crunch Wrong vs. Right
07:27 V-ups Wrong vs. Right
09:01 Weighted side bent Wrong vs. Right
10:22 Conclusion
♡ My social media ♡
Instagram: Instagram: hannaoeberg
Snapchat: @hannaoeberg
Download my health & fitness app OWNU and start your 7-day free trial today!
https://ownu.page.link/download-yt
When I got these abs exercises right it really helped and improved my training.
The 6 abs exercises I'm teaching you in this video are:
1. The Plank
Common mistake: Lower back bent over and glutes pointing up.
How to fix it: lower back straight and glutes pressed down.
2. Lying leg lifts
Common mistake: Too much space between your lower back and the floor.
How to fix it: Press down your lower back to the floor and you will have better contact in your abs. Work with slow reps and don't swing your legs up and down.
3. Cable crunch
Common mistake: Having no balance in the exercise. Not actually crunching, but just pulling the weights.
How to fix: Make sure you do a real crunch movement (see video for an example). Have controlled breathing, and blow out the air when going down.
4. In and out crunch on a bench
Common mistake: Chin and head pointed down. Just doing it for the reps.
How to fix it: Raise up chin and head, look up and control the breathing. Slow and controlled reps.
5. V-ups
Common mistake: A lot of space between the lower back and floor. "Swinging" up the exercise, no tension in the abs.
How to fix it: Push down the lower back to the floor, with slow and controlled movements.
6. Weighted abs side bent
Common mistake: Focusing on doing as many reps as possible instead of the quality of each rep, which means you have no contact in the exercise.
How to fix it: Lower the number of reps to about 15 and perform slow and controlled movements. Quality over quantity!
Songs used in the video:
Sappheiros - Fragments
Tristam - Bone Dry [Monstercat Release]
00:00 3 Golden rules for training Abs
01:58 The Plank Wrong vs. Right
02:52 Lying leg lifts Wrong vs. Right
04:27 Cable crunch Wrong vs. Right
06:15 In n out crunch Wrong vs. Right
07:27 V-ups Wrong vs. Right
09:01 Weighted side bent Wrong vs. Right
10:22 Conclusion
♡ My social media ♡
Instagram: Instagram: hannaoeberg
Snapchat: @hannaoeberg
5 سال پیش
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