Work With Anxiety & Not Against It | Quotes for Meditation Techniques To Control Anxiety
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Meditation Techniques to learn to
Meditation Techniques to learn to love your anxiety symptoms.
Imagine your anxiety and symptoms as a friend who's been through a lot. When a friend is hurting, you're there to comfort them, right? We're going to do something similar today.
Instead of pushing away or ignoring the anxiety symptoms, we're going to meet it with kindness and understanding. This might sound counterintuitive, but it's a powerful way to reduce the stress that anxiety can cause. By acknowledging and accepting, we can release the tension and anxiety.
We can create a sense of peace and calm. You can even use this technique when you are struggling with chronic pain.
Thank you to Emma McAdam, a licensed marriage and family therapist as well as the host of Therapy in a Nutshell.
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در تاریخ 1403/06/20 منتشر شده
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