"Macho Nacho" presented by Body Armor Sports Water, Workout 3 in the Trials

Event 3 is "Macho Nacho," presented by @drinkbodyarmor.

Macho Nacho uses the weightlifting complex you have seen before. Macho Man is a hallmark inside the @CompTrain.co training, and it's a barbell complex. Here we are going to use dumbbells to take the place of the barbell.

For Time:
7 "Macho Man" Complexes
30 Hand Stand Pushups
5 "Macho Man" Complexes
30 Hand Stand Pushups
3 "Macho Man" Complexes

*1 ""Macho Man"" Complex*
With (2) Dumbbells:
3 Power Cleans
3 Front Squats
3 Shoulder-to-Overheads

This workout varies slightly by division. Check out the movement standards and full workout description on our website and download the scorecard for filming instructions.