Constantly Fighting Yourself?

Do you ever feel like your mind is working against you, like driving a car with the emergency brake on? It can be a constant struggle, but one of the most impactful changes you can make is to start working with your mind instead of against it. Try this journal prompt to begin: "What activities do I find easy and effortless, and what makes them so? How can I apply those qualities to other areas of my life?"

#Mindfulness #MentalHealth #PersonalGrowth #SelfImprovement #Journaling