30 Mins Dumbbell Upperbody Workout For Strength & Size | Build Muscle 17
61 هزار بار بازدید -
5 ماه پیش
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Looking to build strength and
Looking to build strength and muscle mass in your Upper body? Try doing this 30 minutes workout about 2-3 times a week.
Target Muscles: Chest, Back, Arms & Shoulders
Length: 30 Minutes
Equipment Needed: Dumbbells & Bench
Similar workout: 35 Mins Upperbody Dumbbell Strength B...
FREE Workout Programs & Meal Guides: https://www.midasmvmt.com/free-workouts
Official Website: www.midasmvmt.com
Instagram - @midasmvmt
TikTok - @tmm.midas
Other channels:
Tech & Lifestyle: @techbymidas
Gaming: @midasgamespace
Target Muscles: Chest, Back, Arms & Shoulders
Length: 30 Minutes
Equipment Needed: Dumbbells & Bench
Similar workout: 35 Mins Upperbody Dumbbell Strength B...
FREE Workout Programs & Meal Guides: https://www.midasmvmt.com/free-workouts
Official Website: www.midasmvmt.com
Instagram - @midasmvmt
TikTok - @tmm.midas
Other channels:
Tech & Lifestyle: @techbymidas
Gaming: @midasgamespace
5 ماه پیش
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