With Meal Prep, Intermittent Fasting is easy: Here's How
62 بار بازدید -
2 هفته پیش
-
Intermittent fasting (IF) is a
Intermittent fasting (IF) is a great way to help with your health and weight loss, among other things. But it can be a challenge.
Learn how meal prepping can make your IF journey simpler and more effective. In this video, we’ll show you practical tips for planning, batch cooking, and portion control, so you’re always ready to break your fast with nutritious, balanced meals.
Here are the recipes for the meal prep ideas that we promised in the video, so you don't have to go searching for them:
Overnight Oats with Chia Seeds and Berries (350 kcal) www.eatingbirdfood.com/basic-chia-overnight-oats/
Grilled Chicken with Quinoa and Steamed Vegetables (450 kCal) www.wellplated.com/meal-prep-chicken/
Turkey and Veggie Stir-Fry (400 kCal) www.tasteofhome.com/recipes/ground-turkey-stir-fry…
Greek Yogurt Parfait with Nuts and Honey (300 kCal) www.foodnetwork.com/recipes/greek-yogurt-parfaits-…
Lentil and Sweet Potato Soup (320 kCal) www.budgetbytes.com/vegetarian-sweet-potato-stew/
Salmon with Brown Rice and Asparagus (500 kCal) www.delish.com/cooking/recipe-ideas/recipes/a58287…
Egg Muffins with Spinach and Feta (250 kCal) www.dinneratthezoo.com/egg-muffins/
Tofu and Broccoli Stir-Fry with Cauliflower Rice (350 kCal) cookieandkate.com/tofu-stir-fry-recipe/
These calorie counts are approximate and can vary based on specific ingredients and portion sizes used in the recipes.
Whether you’re new to fasting or looking to improve your routine, this guide will help you stay on track and achieve your health goals. Watch now to discover meal ideas that make fasting easier than ever!
#MealPrep #IntermittentFasting #eternal#eternalenergy #HealthyLiving #NutritionTips #healthyeating
2 هفته پیش
در تاریخ 1403/06/12 منتشر شده
است.
62
بـار بازدید شده