Resting as Awareness - Meditation w/ John Astin

In this meditation, John Astin gently guides the listener to relax back into basic awareness, that human capacity which is knowing or cognizing experience. He then invites an exploration of the qualities of acceptance and openness that are intrinsic to ordinary awareness. www.johnastin.com

• #film_animation
• #meditation
• #john_astin
• #non_duality
• #awareness
• #relaxation