15 Min ONE Dumbbell Only Arm Workout (Workouts With ONE Dumbbell) | Single Dumbbell Exercises
34.6 هزار بار بازدید -
3 سال پیش
-
Learn the simple step-by-step process
Learn the simple step-by-step process to get shredded and build lean muscle in just 3-4 hours per week with the Unstoppable Warrior method ➜ https://www.tonygonzalezofficial.com
In this single dumbbell workout, Tony Gonzalez takes you through a 15 minute follow along at home arm workout with one dumbbell. This no bench required dumbbell biceps & triceps workout is 6 dumbbell arm exercises in total and is the best biceps & triceps exercises and workouts you can do at home. These are the best arm exercises if you have no bench equipment, only one dumbbell and want a great arm workout from home!
-- Outward Bicep Curls
-- Hanging Bicep Curls
-- Regular Bicep Curl to Hammer Bicep Curl
-- Single Dumbbell Overhead Tricep Extension
-- Single Dumbbell Lying Tricep Skullcrushers
-- Tricep Pushups on Forearms
🚀 Each Arm Exercise is performed for 30 seconds - be sure to work BOTH arms
⏰ Rest is 30 seconds after each exercise
🔥 Repeat 2X for the full 15 minutes, the second round of this video is a repeat of the first as my camera died and lost the main camera angle for the second round.
Give this one a try and let me know what you thought down below!
★ FIND ME ON OTHER SOCIAL MEDIAS HERE ★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
• PODCAST - https://anchor.fm/unstoppablewarriorshow
• INSTAGRAM - @tonygonzalezofficial
• FACEBOOK PAGE - Facebook: tonygonzalezfitness
• TIKTOK - TikTok: tonygonzalezofficial
• PERSONAL FACEBOOK - Facebook: tony.gonzalez
tony gonzalez,single dumbbell workouts,workouts with ONE Dumbbell,quick arm workout,bicep workouts,mens arm workout,dumbbell arm workout,at home arm workout,arm workout for men,at home arm workouts,tricep exercises,bicep exercises,best tricep exercises,best bicep workout,best arm workouts,arm day workout,bicep and tricep workout,arm workouts at home,triceps workout at home,one dumbbell arm workout,one dumbbell bicep workout,one dumbbell tricep workout
In this single dumbbell workout, Tony Gonzalez takes you through a 15 minute follow along at home arm workout with one dumbbell. This no bench required dumbbell biceps & triceps workout is 6 dumbbell arm exercises in total and is the best biceps & triceps exercises and workouts you can do at home. These are the best arm exercises if you have no bench equipment, only one dumbbell and want a great arm workout from home!
-- Outward Bicep Curls
-- Hanging Bicep Curls
-- Regular Bicep Curl to Hammer Bicep Curl
-- Single Dumbbell Overhead Tricep Extension
-- Single Dumbbell Lying Tricep Skullcrushers
-- Tricep Pushups on Forearms
🚀 Each Arm Exercise is performed for 30 seconds - be sure to work BOTH arms
⏰ Rest is 30 seconds after each exercise
🔥 Repeat 2X for the full 15 minutes, the second round of this video is a repeat of the first as my camera died and lost the main camera angle for the second round.
Give this one a try and let me know what you thought down below!
★ FIND ME ON OTHER SOCIAL MEDIAS HERE ★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
• PODCAST - https://anchor.fm/unstoppablewarriorshow
• INSTAGRAM - @tonygonzalezofficial
• FACEBOOK PAGE - Facebook: tonygonzalezfitness
• TIKTOK - TikTok: tonygonzalezofficial
• PERSONAL FACEBOOK - Facebook: tony.gonzalez
tony gonzalez,single dumbbell workouts,workouts with ONE Dumbbell,quick arm workout,bicep workouts,mens arm workout,dumbbell arm workout,at home arm workout,arm workout for men,at home arm workouts,tricep exercises,bicep exercises,best tricep exercises,best bicep workout,best arm workouts,arm day workout,bicep and tricep workout,arm workouts at home,triceps workout at home,one dumbbell arm workout,one dumbbell bicep workout,one dumbbell tricep workout
3 سال پیش
در تاریخ 1400/04/04 منتشر شده
است.
34,616
بـار بازدید شده