20 minute AT HOME Workout for Getting Results! (Agility, Flexibility, Core)

Jason Williams of Charm City PT leads Holabird’s third workout in the series: an intense 20-minute AFC (agility, flexibility, core) session. Think of... pilates, cardio, yoga, if AFC seems somewhat confusing! In this video, Jason instructs you through some interesting, fit-inducing movements and encourages you to keep pushing toward your 2017 goals! If you like what he did, follow him on his social channels and mention Holabird Sports to receive a free consultation and 20% off online training.

Shop Now: https://www.holabirdsports.com/

Follow Holabird Sports on Facebook: http://bit.ly/2iDrvOJ

Follow Holabird Sports on Twitter: http://bit.ly/2hQVci6

Follow Holabird Sports on Instagram: http://bit.ly/1OiwF9Q

Check out the Holabird Sports blog: http://bit.ly/2iAggZk

Check out Jason Williams Well-Being: http://bit.ly/2k4teQE

Check out Charm City PT: http://bit.ly/2jnZxHi

Follow Charm City PT on Facebook: http://bit.ly/2jzanME

Follow Charm City PT on Instagram: http://bit.ly/2iIVfbA

Follow Charm City PT on Twitter: http://bit.ly/2j9gyEd

• #sports
• #afc
• #agility
• #flexibility
• #core
• #at_home
• #workout
• #charmcitypt
• #cardio
• #yoga
• #pilates
• #20_minutes
• #at_home_workout
• #exercises_you_can_do_at_home
• #strength_training