Tomatoes with many large if you grow this method
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Tomatoes contain many nutrients that are beneficial for health and the immune system. The nutritional composition of tomatoes can protect the body from many dangerous diseases including heart disease, diabetes and cancer.
Tomatoes contain about 95% water. The remaining 5% is mainly composed of fiber and carbohydrates.
One cup of raw tomatoes, chopped or sliced, contains:
Calories 18 kcal
Water 95%
Protein 0.9 g
Carbs 3.9 g
Sugar 2.6 g
Fiber 1.2 g
Fat 0.2 g
Tomatoes also contain many vitamins and minerals such as:
Calcium 18 mg
Potassium 427 mg
Phosphorus 43 mg
Vitamin C 24.7 mg
Vitamin A 1499 IU
Tomatoes also contain a wide range of nutrients and antioxidants that benefit the body such as:
Alpha-Lipoic Acid
Lycopene
Choline
Folic acid
Beta-Carotene
Lutein
Today I will show you how to grow tomatoes to produce large and succulent fru
2 سال پیش
در تاریخ 1401/11/07 منتشر شده
است.
591,103
بـار بازدید شده