BEGINNER YOGA BALL STRETCHES | STABILITY or [ SWISS BALL YOGA ] 13 Min Yoga with Ursula
15.6 هزار بار بازدید -
6 سال پیش
-
#swissyogaball
#swissyogaball #yogawithursula #stability ball stretch
BEGINNER YOGA BALL STRETCHES | STABILITY or SWISS BALL YOGA 13 Min | Yoga with Ursula
Yoga Stretches with the Stability or Swiss ball is an amazing way to deeply stretch, strengthen your core and challenge your balance. Yoga or Pilates ball exercises for the beginner will strengthen your connective tissues that support your joints.Helps with sciatica and lower back pain. Yoga/Pilates on the ball will enhance your yoga practice/workout It is a step up from chair yoga since you have to use your core and balance a lot. Beginner yoga on the stability ball is fun and easy to do. This 13 Minute yoga with a Stability or Swiss ball is for everyone, even older adults We will do a full body yoga ball workout stretch in an easy and quick way.
Make sure you subscribe so you don't miss out on my future videos!!
Minor With Cricket by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
BEGINNER YOGA BALL STRETCHES | STABILITY or SWISS BALL YOGA 13 Min | Yoga with Ursula
Yoga Stretches with the Stability or Swiss ball is an amazing way to deeply stretch, strengthen your core and challenge your balance. Yoga or Pilates ball exercises for the beginner will strengthen your connective tissues that support your joints.Helps with sciatica and lower back pain. Yoga/Pilates on the ball will enhance your yoga practice/workout It is a step up from chair yoga since you have to use your core and balance a lot. Beginner yoga on the stability ball is fun and easy to do. This 13 Minute yoga with a Stability or Swiss ball is for everyone, even older adults We will do a full body yoga ball workout stretch in an easy and quick way.
Make sure you subscribe so you don't miss out on my future videos!!
Minor With Cricket by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
6 سال پیش
در تاریخ 1397/08/17 منتشر شده
است.
15,611
بـار بازدید شده