The Root Cause Of Anxiety

In this video, I give a quick overview of the root cause of anxiety that is not talked about openly in public.  The real cause of anxiety comes from constant self judgment. Most people don’t have the awareness level to pick this up which is why they can’t stop it.


In Flow Training, you can learn how to increase your level of awareness and presence so you can overcome anxiety permanently.




Get in the best shape of your life
And become 1% happier each day
https://www.flow60.com/

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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body.  It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

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