How to Use Battle Ropes The RIGHT Way (Try These!)
39.4 هزار بار بازدید -
5 سال پیش
-
In this video, Danny shares
In this video, Danny shares different variations of using battle ropes and the intent you should have when using them. Here are some general technique guidelines to keep in mind:
- Keep shoulders stable
- Pay attention to how exercise is performed
- Keep form consistent
- Focus on the intent of the exercise
It is important to remember that this is NOT a light or leisure cardio exercise. They are called battle ropes for a reason and they are a great tool for developing anaerobic power to express speed and velocity.
With that in mind, Danny likes to recommend doing 10-20 seconds of HARD and FAST sets. It is important to give yourself adequate rest time in between sets since here we are focusing on using and challenging your anaerobic energy systems to endure more intensity.
The benefits you can gain from these variations can be a great tool to translate towards improving your work capacity for other compound lifts within your workout.
- Setup:
- Wrap around something stable that won’t move (i.e. Squat Rack)
- Keep close to the ground to eliminate rope sliding up
- Use weight if necessary
Battle Rope Variations:
- Traditional Undulating Alternate Arm Battle Rope
- Maintain solid squat in an athletic stance
- Alternate swinging arms hard and fast
- Progressions
- Static Lunge Stance
- Keeping one knee down or slightly above ground
- Dynamic Switching Lunge Stance
- Alternating lunges with a consistent tempo
- Swinging ropes together
- Jumping
- Extend arms overhead as you jump
- Swinging ropes together
LIKE this video if you learned something new!
SUBSCRIBE if you’re ready for more valuable fitness content!
COMMENT below what your thoughts are on using Battle Ropes and if you have any topics or exercises you’d love for us to cover!
Big Thanks to Danny for filming this video, be sure to visit his Instagram here: Instagram: danny.matranga
If you liked this video, here are some other videos that you might like:
The BEST Full Body Workout You're Not Doing (TRY THIS!!) The BEST Full Body Workout You're Not...
The ULTIMATE Full Body Warm-Up (PRIME Your Workout!) The ULTIMATE Full Body Warm-Up (PRIME...
The BEST Lunge Variation You NEED To Try! (DON'T MISS OUT!) The BEST Lunge Variation You NEED To ...
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STITCHER - http://bit.ly/2hQSIAS
- Keep shoulders stable
- Pay attention to how exercise is performed
- Keep form consistent
- Focus on the intent of the exercise
It is important to remember that this is NOT a light or leisure cardio exercise. They are called battle ropes for a reason and they are a great tool for developing anaerobic power to express speed and velocity.
With that in mind, Danny likes to recommend doing 10-20 seconds of HARD and FAST sets. It is important to give yourself adequate rest time in between sets since here we are focusing on using and challenging your anaerobic energy systems to endure more intensity.
The benefits you can gain from these variations can be a great tool to translate towards improving your work capacity for other compound lifts within your workout.
- Setup:
- Wrap around something stable that won’t move (i.e. Squat Rack)
- Keep close to the ground to eliminate rope sliding up
- Use weight if necessary
Battle Rope Variations:
- Traditional Undulating Alternate Arm Battle Rope
- Maintain solid squat in an athletic stance
- Alternate swinging arms hard and fast
- Progressions
- Static Lunge Stance
- Keeping one knee down or slightly above ground
- Dynamic Switching Lunge Stance
- Alternating lunges with a consistent tempo
- Swinging ropes together
- Jumping
- Extend arms overhead as you jump
- Swinging ropes together
LIKE this video if you learned something new!
SUBSCRIBE if you’re ready for more valuable fitness content!
COMMENT below what your thoughts are on using Battle Ropes and if you have any topics or exercises you’d love for us to cover!
Big Thanks to Danny for filming this video, be sure to visit his Instagram here: Instagram: danny.matranga
If you liked this video, here are some other videos that you might like:
The BEST Full Body Workout You're Not Doing (TRY THIS!!) The BEST Full Body Workout You're Not...
The ULTIMATE Full Body Warm-Up (PRIME Your Workout!) The ULTIMATE Full Body Warm-Up (PRIME...
The BEST Lunge Variation You NEED To Try! (DON'T MISS OUT!) The BEST Lunge Variation You NEED To ...
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
5 سال پیش
در تاریخ 1398/05/07 منتشر شده
است.
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