40mins Full Body Holistic Yoga | Yoga for Strength, Stamina & Balance with Warmup, Asana, Relaxation

Hi Everyone!

Today we will be doing a 40 Mins Full Body Holistic Yoga practice to build Strength, Stamina and Balance. We will start with warmup, followed by Surya Namaskar and asana practice and end with final relaxation.

Hope you enjoy this session!

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Website : www.herhealthcareathome.com

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