The Sleep and Creativity Challenge

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Everyone knows that getting a good night's rest has a bunch of health benefits. Lack of sleep can lead to everything from morbid obesity to schizophrenia. But this week on WellCast, we're looking at a slightly more obscure benefit of sleep—its effect on your creativity. We're going to see if getting two and a half hours more a week will uncork those creative juices. Did it work for you?

Check out some other awesome episodes of WellCast:

1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe

ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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