Daily BODY, MIND & SOUL Tips That Changed My Life! 🧠 (Must try!)
21 هزار بار بازدید -
6 ماه پیش
-
Click here to get a
Click here to get a 1 year supply of immune-supporting Vitamin D3+K2 & 5 travel packs FREE with your first purchase! https://drinkag1.com/sarahnagel
Hey guys! Will and I went for a beautiful hike to the wisdom tree and filmed a video sharing some body, mind and soul tips that have drastically changed our lives. These are daily tips that will help keep you centred and calm throughout the day with consistent practise. Whether you suffer from anxiety or just want to be the best version of yourself. This tips are game changers! ENJOY! xoxo
Sign up to my email list for some upcoming exciting announcements! https://bit.ly/3T9RErQ
Follow me on Instagram: Instagram: holistichabits
Timestamps:
00:00 Intro
01:50 Prioritize Nutrition
04:17 Morning workout
06:06 Reading for wisdom
09:06 Afternoon movement
10:50 Learn something new
12:17 Pause in moments of transition
14:19 Evening stretching
16:23 Reduce screen time
22:13 Prayer and Gratitude
FTC: This video is sponsored by AG1
Hey guys! Will and I went for a beautiful hike to the wisdom tree and filmed a video sharing some body, mind and soul tips that have drastically changed our lives. These are daily tips that will help keep you centred and calm throughout the day with consistent practise. Whether you suffer from anxiety or just want to be the best version of yourself. This tips are game changers! ENJOY! xoxo
Sign up to my email list for some upcoming exciting announcements! https://bit.ly/3T9RErQ
Follow me on Instagram: Instagram: holistichabits
Timestamps:
00:00 Intro
01:50 Prioritize Nutrition
04:17 Morning workout
06:06 Reading for wisdom
09:06 Afternoon movement
10:50 Learn something new
12:17 Pause in moments of transition
14:19 Evening stretching
16:23 Reduce screen time
22:13 Prayer and Gratitude
FTC: This video is sponsored by AG1
6 ماه پیش
در تاریخ 1402/10/28 منتشر شده
است.
21,009
بـار بازدید شده