GETTING BACK ON TRACK | what to do AFTER overeating/binging

GETTING BACK ON TRACK | what to do AFTER overeating/binging
Explaining exactly what I do to ‘get back on track’ with fitness and my nutrition after a couple weeks out of routine! Hope you find this useful! xx

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WORKOUT IN VID: 40MIN EMOM (every minute on the minute)
Burpees
Leg Raises
Bodyweight squat to calf raise
Jumping lunges
Plank knee to elbow
Step with knee raise





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