30-15 Intermittent Fitness Test with PSG Handball - August 2018
2.8 هزار بار بازدید -
4 سال پیش
-
https://30-15ift.com/
The 30-15 IFT is an incremental, intermittent running test designed
to improve run-based high-intensity interval training (HIIT) prescription.
In comparison with continuous and/or linear tests, using the final speed reached at the end of the 30-15 test (VIFT) enables lower inter-individual differences in acute cardiorespiratory responses to HIIT – in other words, responses to HIIT are more similar between athletes using VIFT. This is because VIFT is a compound measure of maximal aerobic power, anaerobic speed reserve, inter-effort recovery and change of direction abilities – all components of performance for team and racquet sports (Buchheit 2005, 2008).
The 30-15 IFT is an incremental, intermittent running test designed
to improve run-based high-intensity interval training (HIIT) prescription.
In comparison with continuous and/or linear tests, using the final speed reached at the end of the 30-15 test (VIFT) enables lower inter-individual differences in acute cardiorespiratory responses to HIIT – in other words, responses to HIIT are more similar between athletes using VIFT. This is because VIFT is a compound measure of maximal aerobic power, anaerobic speed reserve, inter-effort recovery and change of direction abilities – all components of performance for team and racquet sports (Buchheit 2005, 2008).
4 سال پیش
در تاریخ 1399/08/05 منتشر شده
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