Replace Your Breakfast With This Super Healthy Smoothie [Fat Burning Smoothie Recipe]
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2 سال پیش
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You can also find the Beginner to Intermittent Fasting Bundle (which includes the 6 Week Summer Meal Plan) here!👇🏻
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Replace Your Breakfast With This Super Healthy Smoothie [Fat Burning Smoothie]
This recipe contains high quality sources of protein, fat and fiber to help keep you satiated (full and satisfied) while keeping sugar content low. This makes this smoothie a great meal replacement and perfect for working toward a weight loss goal. The goal with this smoothie is to not greatly spike insulin, making it easier to shift back into fat burning faster.
Lemon Blueberry Pie Smoothie
Serves 1
Ingredients:
-10 oz. unsweetened nut or seed milk
-1/2 serving vanilla protein powder (stay tuned for the release of my zero sugar protein powder!!)
-1/2 cup greek yogurt (OR 1/2 cup plant-based yogurt + additional 1/2 serving protein powder)
-1/4 cup frozen blueberries
-1/2 lemon, juiced (add the lemon zest as well for extra flavor!)
-1 Tbsp. coconut butter
-1 Tbsp. flax seeds
-1/2 tsp. vanilla extract
COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/p...
Homemade Coconut Milk:
How to Make COCONUT MILK at Home in 5...
Homemade Greek Yogurt:
How To Make Greek Yogurt At Home In A...
SUBSCRIBE + JOIN THE AENPEEPS!
https://www.seevid.ir/c/autumnbates...
STAY CONNECTED
~FREE WEEKLY NUTRITION NEWSLETTER:
https://www.autumnellenutrition.com/s...
~BINGE THE BLOG:
https://www.autumnellenutrition.com/blog
~INSTAGRAM:
Instagram: autumnelle_nutrition
~PINTEREST:
Pinterest: autumnellenutrition
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
https://www.facebook.com/groups/49535...
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
https://www.autumnellenutrition.com/p...
You can also find the Beginner to Intermittent Fasting Bundle (which includes the 6 Week Summer Meal Plan) here!👇🏻
https://www.autumnellenutrition.com/p...
Replace Your Breakfast With This Super Healthy Smoothie [Fat Burning Smoothie]
This recipe contains high quality sources of protein, fat and fiber to help keep you satiated (full and satisfied) while keeping sugar content low. This makes this smoothie a great meal replacement and perfect for working toward a weight loss goal. The goal with this smoothie is to not greatly spike insulin, making it easier to shift back into fat burning faster.
Lemon Blueberry Pie Smoothie
Serves 1
Ingredients:
-10 oz. unsweetened nut or seed milk
-1/2 serving vanilla protein powder (stay tuned for the release of my zero sugar protein powder!!)
-1/2 cup greek yogurt (OR 1/2 cup plant-based yogurt + additional 1/2 serving protein powder)
-1/4 cup frozen blueberries
-1/2 lemon, juiced (add the lemon zest as well for extra flavor!)
-1 Tbsp. coconut butter
-1 Tbsp. flax seeds
-1/2 tsp. vanilla extract
COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/p...
Homemade Coconut Milk:
How to Make COCONUT MILK at Home in 5...
Homemade Greek Yogurt:
How To Make Greek Yogurt At Home In A...
SUBSCRIBE + JOIN THE AENPEEPS!
https://www.seevid.ir/c/autumnbates...
STAY CONNECTED
~FREE WEEKLY NUTRITION NEWSLETTER:
https://www.autumnellenutrition.com/s...
~BINGE THE BLOG:
https://www.autumnellenutrition.com/blog
~INSTAGRAM:
Instagram: autumnelle_nutrition
~PINTEREST:
Pinterest: autumnellenutrition
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
https://www.facebook.com/groups/49535...
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
2 سال پیش
در تاریخ 1401/03/24 منتشر شده
است.
51,296
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