5 Natural Alternatives to ADHD Medication (..that work)
128.4 هزار بار بازدید -
4 سال پیش
-
🎯 Watch My Free Video
🎯 Watch My Free Video On How To Erase Procrastination and Unlock Instant Focus: My System To Beat ADHD Paralysis (Ful...
How can you cure ADHD naturally? Over the years I have figured out 5 ways to naturally and alternatively medicate adhd and have managed to almost completely quit my prescribed adhd medication. Prescribed medication such as ritalin, adderal, methylphenidate, concerta or other stimulants can have bad side-effects such as mood swings, feeling demotivated or for me: just being generally more frustrated.
The 5 ways are:
1. Exercise
2. Eating the right food (including supplements)
- Protein
- Natural Supplements:
Iron: https://amzn.to/2KTcYxv
Omega 3: https://amzn.to/35mcDgd
Zinc: https://amzn.to/3aWo2EH
Vitamin C, B16 & B12: https://amzn.to/2z2lZBs
3. Mindfulness Meditation
4. Getting 8+ Hours of Sleep
5. L-Theanine and Coffee
L-Theanine: https://amzn.to/2KSRW1O
Have a listen to Peter Shankmans "Faster Than Normal" Audiobook here: http://tidd.ly/ef5d3081
Need 1 on 1 advice? Follow and DM me on instagram: Instagram: adhdbyadhd
New, free educational Videos on the first Sunday of Every Month.
If you like what I do on this channel, why don't you consider subscribing ;).
You're also very welcome to like the following pages, to not miss out on any essential uploads:
Twitter: Twitter: AreHog
Reddit: Reddit: AreDemHogsDumb
#ADHD #ADHDSolutions
How can you cure ADHD naturally? Over the years I have figured out 5 ways to naturally and alternatively medicate adhd and have managed to almost completely quit my prescribed adhd medication. Prescribed medication such as ritalin, adderal, methylphenidate, concerta or other stimulants can have bad side-effects such as mood swings, feeling demotivated or for me: just being generally more frustrated.
The 5 ways are:
1. Exercise
2. Eating the right food (including supplements)
- Protein
- Natural Supplements:
Iron: https://amzn.to/2KTcYxv
Omega 3: https://amzn.to/35mcDgd
Zinc: https://amzn.to/3aWo2EH
Vitamin C, B16 & B12: https://amzn.to/2z2lZBs
3. Mindfulness Meditation
4. Getting 8+ Hours of Sleep
5. L-Theanine and Coffee
L-Theanine: https://amzn.to/2KSRW1O
Have a listen to Peter Shankmans "Faster Than Normal" Audiobook here: http://tidd.ly/ef5d3081
Need 1 on 1 advice? Follow and DM me on instagram: Instagram: adhdbyadhd
New, free educational Videos on the first Sunday of Every Month.
If you like what I do on this channel, why don't you consider subscribing ;).
You're also very welcome to like the following pages, to not miss out on any essential uploads:
Twitter: Twitter: AreHog
Reddit: Reddit: AreDemHogsDumb
#ADHD #ADHDSolutions
4 سال پیش
در تاریخ 1399/02/12 منتشر شده
است.
128,400
بـار بازدید شده