Warm Up Those Hips in 3 Dimensions with Coach Zach

Everyone wants to wake up to Coach Zach with their Monday Morning Coffee!

This Monday we have a Full Body 3D Total Body Workout to target hips, spine, and all of motion within the body.

When we are talking about 3D, as in 3 Dimensions of the body we break it down into the different planes of movement. Thats Forward, Backward, Sideways, and Rotational Movement.

99% of people walking this earth in the modern day are only working in a 1 dimensional plane, that plane being Forward. You walk to your fridge, you get groceries, take long strolls down by the lake. Thats all FORWARD movement.

When was the last time you walked backwards?

When was the last time you moved sideways?

My guess is not since you were young, which could have been years and years ago.

Thats why it's so important to work out and exercises the other dimensions, to help balance out the equilibirm of your body. Adding these into your routine will help you with overall movement, stiffness, pain and increase your athleticism.  

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/p...

Coach Zach is a 200-hour yoga teacher RYT-200, a NASM certified personal trainer, and a corrective exercise specialist. List to him, he KNOWS what he's talking about.

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right!  A new workout coming your way every week!

JOIN US NEXT WEEK!

We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.

And we would LOVE to hear from you about a workout idea you have for one of our coaches.  Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.

FREE Jump Ropes:
http://www.criticalbench.com/growth/j...

FREE Sliders:
http://www.criticalbench.com/growth/s...

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/p...

FREE Mini Bands:
http://www.criticalbench.com/growth/b...

Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.

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