20 minutes of Pilates and LPF Hypopressive - Safe Postnatal workout - Diastasis recovery

Hi everyone!

This workout is a special for postnatal women but everybody can be beneficial with this class.
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I’m using the Pilates bar to do the most of exercises but you can use a simple elastic band or even do it with no accessories at all
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I’m sharing all the links for more Hypopressives classes and you can follow me on Instagram for more tips too
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LPF Hypopressives class I - Beginners :

Hypopressive - Low Pressure Fitness f...
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LPF Hypopressives class II :

LPF Hypopressive - II Class / Beginne...

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LPF Hypopressives for pregnancy:

Hypopressives ( Low Pressure Fitness ...
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Please, share all these classes with everyone that you know
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Any question , you can leave here in the comments
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Have a great day
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Love
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Sam
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#pilates #pilatesbar #pilatesworkout #hypopressives #lowpressurefitness #postnatalworkout #diastasisrectiexercises #pelvicfloorexercises #coretraining #postpartum