Anabolic hot ham and cheese rice cake sandwich

In this video i will show you how to make some anabolic hot ham and cheese rice cake sandwich
these anabolic ham and cheese rice cakes taste amazing and are very easy to make
How to make: 4 rice cakes of your choice i used the white cheddar ones for extra flavor
deli ham of your choice i used about 5oz
fat free shredded cheese 1 serving
mustard or any condiment of your choice
i heated up the ham and cheese in the microwave for about 45 sec u i suggest doing it off the rice cakes so they dont get soft or soggy. you can even fry up your ham in a pan the add cheese and place all on your rice cakes taste even more amazing.


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