Learn how the Menopause can Cause Achilles Tendonitis

Oestrogen is in charge of collagen production in your tendons. The Achilles tendon is mainly made up of collagen fibres. Your oestrogen levels drop during the peri-menopause and menopause and this can affect how your Achilles tendon reacts to exercise. In this video, Maryke gives three tips for female runners who suspect that the menopause may be affecting their tendons.

🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

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Chapters:
00:00:00 Introduction
00:00:57 What makes the Achilles tendon so strong?
00:01:32 How the menopause affects the Achilles tendon
00:04:06 Three tips for recovering from Achilles injuries during menopause
00:06:46 How we can help

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