MINDSET TOOLS From My Rock Bottom | Rich Roll Podcast

Rich explores the nature of transformation, sharing lessons learned from his experience with addiction and the factors needed to spark & sustain lasting change. To read more and peruse the full show notes, go here👉🏾bit.ly/richroll767 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: bit.ly/rrpitunes Spotify: bit.ly/rrpspotify Google: bit.ly/rrpgooglepods ROKA - GET 20% OFF YOUR FIRST ORDER: www.roka.com/pages/richroll?utm_source=youtube&utm… Meal Planner: meals.richroll.com/ Voicing Change Book: richroll.com/vc Clips Channel: youtube.com/c/RichRollPodcastClips Newsletter: bit.ly/rollcallemail TIMESTAMPS 00:00 Intro + Sobriety Story 03:29 Change Is Possible 05:33 Willingness To Change 08:30 Ad Break 09:32 How do you change? 11:00 Contrary Action 14:47 Asking for help 16:06 Pause when agitated 17:15 Honesty + a new healthy identity 19:05 Conclusion - We are here to change CONNECT WITH RICH ✩ Website - richroll.com/​ ✩ Rich Roll Podcast - richroll.com/all-episodes/ ✩ Instagram - www.instagram.com/richroll/ ✩ Twitter - twitter.com/richroll ✩ Facebook - www.facebook.com/richrollfans ✩ Strava - www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - www.richroll.com/shop/books/finding-ultra/ ✩ Meals - meals.richroll.com/​ ✩ Cook - The Plantpower Way - www.richroll.com/shop/books/the-plantpower-way-sig… ✩ Italian! - The Plantpower Way: Italia - www.richroll.com/shop/books/the-plantpower-way-ita… ✩ Support - www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE www.blakecurtis.net/ www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: bit.ly/otillonyt bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast

• #people_blogs
• #rich_roll
• #rich_roll_podcast
• #self_improvement_podcasts
• #education_podcasts
• #health_podcasts
• #wellness_podcasts
• #fitness_podcasts
• #spirituality_podcasts
• #mindfulness_podcasts
• #mindset_podcast
• #vegan_podcasts
• #plant_based_nutrition