7 Best Exercise To Lower Lats workout (V-TAPER)

مهووس عضلات /كمال الأجسام
مهووس عضلات /كمال الأجسام
814.6 هزار بار بازدید - 2 سال پیش - lower lats workout, lats workout,
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Are doing pull ups daily enough to build lower lats?

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00:00 7 Best Exercise To  Lower Lats workout (V TAPER)
00:09 Dumbbell One Arm Row
00:46 Cable Kneeling One Arm Row
01:26 Cable Lateral PullDown
02:11 Barbell Underhand Bent Over Row
02:49 Cable One Arm Bent Over Row
03:26 Chin Up
04:00 Cable Standing Lat Pushdown
2 سال پیش در تاریخ 1400/12/07 منتشر شده است.
814,604 بـار بازدید شده
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