NSDR (Non-Sleep Deep Rest) vs. Meditation | Andrew Huberman
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"Brief 8-10 min. NSDR protocols
"Brief 8-10 min. NSDR protocols are distinct from meditation & similar but different from Yoga Nidra. Emerging data show that they can restore physical vigor, dopamine levels & offset missed hours of sleep." Andrew Huberman
Because NSDR allows the brain to access states of deep rest — which can facilitate sleep and reduce anxiety and stress it also enhances brain neuroplasticity and learning. Neuroplasticity is the brain's and nervous system’s ability to change in response to experience.
📝 Two papers published in the last two years showed that about 20 minutes or so of non-sleep deep rest after intense focus or learning — skill learning or cognitive learning — accelerates plasticity by about 50 percent. So essentially, you learn faster.
🚀 Try out my gentle NSDR for FOCUS and PRESENCE :
Non Sleep Deep Rest Andrew Huberman M...
00:00:00 Intro NSDR
00:00:17 NSDR vs. Meditation
00:00:50 CEO of Google
00:01:08 Shifting States
00:02:37 David Goggins Example
00:03:12 Conclusion NSDR
This Excerpt about the benefits of non-sleep deep rest is from a Lex Fridman's Podast:
Andrew Huberman: Focus, Stress, Relat...
(Neuroscientist dr. Andrew Huberman compares traditional meditation and Non-Sleep Deep Rest)
🦋 Guided meditations for wellbeing by releasing excess tension from your body - mind 🦋
🍃 15 minute yoga Nidra:
15 Minute Yoga Nidra Meditation (Yoga...
🍃 Soothing yoga Nidra for healing:
Deep Relaxation Yoga Nidra | Soothing...
🍃 Yoga Nidra for releasing fear & worry:
Calm Nervous System Release Fear and ...
🍃 Guided sleep meditation for healing
Heal while Sleeping Affirmations (lis...
🍃 Benefits of Yoga Nidra
Yoga Nidra Benefits🦋 Ideal meditative...
If you wish to receive updates when I release a new video, subscribe to the Relax & Thrive channel:
@yoganidra-relaxandthrive
I wish you joy, wholeness, contentment and happiness 💕
Feel free to leave me a comment below about your experience with NSDR/ traditional meditation.
Thank you
Nikolina
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, educational, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
Reference: https://bit.ly/3l8GUbc
Section 107 of the Copyright Act 1976:
1)This video has no negative impact.
2)This video is also for educational purposes.
3)It is transformative in nature.
Because NSDR allows the brain to access states of deep rest — which can facilitate sleep and reduce anxiety and stress it also enhances brain neuroplasticity and learning. Neuroplasticity is the brain's and nervous system’s ability to change in response to experience.
📝 Two papers published in the last two years showed that about 20 minutes or so of non-sleep deep rest after intense focus or learning — skill learning or cognitive learning — accelerates plasticity by about 50 percent. So essentially, you learn faster.
🚀 Try out my gentle NSDR for FOCUS and PRESENCE :
Non Sleep Deep Rest Andrew Huberman M...
00:00:00 Intro NSDR
00:00:17 NSDR vs. Meditation
00:00:50 CEO of Google
00:01:08 Shifting States
00:02:37 David Goggins Example
00:03:12 Conclusion NSDR
This Excerpt about the benefits of non-sleep deep rest is from a Lex Fridman's Podast:
Andrew Huberman: Focus, Stress, Relat...
(Neuroscientist dr. Andrew Huberman compares traditional meditation and Non-Sleep Deep Rest)
🦋 Guided meditations for wellbeing by releasing excess tension from your body - mind 🦋
🍃 15 minute yoga Nidra:
15 Minute Yoga Nidra Meditation (Yoga...
🍃 Soothing yoga Nidra for healing:
Deep Relaxation Yoga Nidra | Soothing...
🍃 Yoga Nidra for releasing fear & worry:
Calm Nervous System Release Fear and ...
🍃 Guided sleep meditation for healing
Heal while Sleeping Affirmations (lis...
🍃 Benefits of Yoga Nidra
Yoga Nidra Benefits🦋 Ideal meditative...
If you wish to receive updates when I release a new video, subscribe to the Relax & Thrive channel:
@yoganidra-relaxandthrive
I wish you joy, wholeness, contentment and happiness 💕
Feel free to leave me a comment below about your experience with NSDR/ traditional meditation.
Thank you
Nikolina
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, educational, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
Reference: https://bit.ly/3l8GUbc
Section 107 of the Copyright Act 1976:
1)This video has no negative impact.
2)This video is also for educational purposes.
3)It is transformative in nature.
12 ماه پیش
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