Somatic Meditation to Relax & Embrace our Emotions

In this meditation, recorded live, Monica guides us in a moment of stillness where we can connect to our emotions and how they are expressing themselves in our bodies, and hold them with kindness and gentleness so we can make peace with them.

Come join us every Tuesday 7-8pm EST for a free online talk and meditation. Visit Monica's website at https://embracemindfulness.org for details.
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