How To Do a Tumble Turn | Top Tips with Olympic Swimmer Stephanie Rice
292.7 هزار بار بازدید -
5 سال پیش
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Hey Guys, Here is another
Hey Guys,
Here is another detailed video of my step-by-step guide to mastering the tumble turn, or as some people call it, a flip turn.
I've been teaching these for years and have noticed that some clients find it pretty overwhelming at the start, which is why I have broken this video up into stages.
Don't move to the next stage until you have comfortably mastered the previous stage. Also, don't be concerned if you get some water up your nose one the first few tries...that's normal. Just make sure you are blocking your nose or blowing air out your nose as your turn.
So try out these tips and I'm sure it will really help you improve or learn the tumble turn.
For even more tips or to dramatically improve your swimming fitness check out my 8-week, detailed swimming programs at:
https://stephanierice.com.au/collecti...
Level 1 = 600m - 1.5km
Level 2 = 1.5km - 2.5km
Level 3 = 2.5km - 4km
I'd love to hear how you go with these tips, so please comment below so I can check in with you guys and also let me know if you have any questions.
Xx
Here is another detailed video of my step-by-step guide to mastering the tumble turn, or as some people call it, a flip turn.
I've been teaching these for years and have noticed that some clients find it pretty overwhelming at the start, which is why I have broken this video up into stages.
Don't move to the next stage until you have comfortably mastered the previous stage. Also, don't be concerned if you get some water up your nose one the first few tries...that's normal. Just make sure you are blocking your nose or blowing air out your nose as your turn.
So try out these tips and I'm sure it will really help you improve or learn the tumble turn.
For even more tips or to dramatically improve your swimming fitness check out my 8-week, detailed swimming programs at:
https://stephanierice.com.au/collecti...
Level 1 = 600m - 1.5km
Level 2 = 1.5km - 2.5km
Level 3 = 2.5km - 4km
I'd love to hear how you go with these tips, so please comment below so I can check in with you guys and also let me know if you have any questions.
Xx
5 سال پیش
در تاریخ 1398/05/26 منتشر شده
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