How to set effective boundaries: focus on yourself
12.5 هزار بار بازدید -
3 سال پیش
-
Buy my book, "The Value
Buy my book, "The Value of Others"
Ebook: https://amzn.to/460uGrA
Audiobook: https://amzn.to/3YfFwbx
Paperback: https://amzn.to/3xQuIFK
Setting effective boundaries with difficult or toxic people in order to safeguard your peace of mind is an essential life skill. Unfortunately, too many people operate under the false impression that boundary-setting is about controlling the other to prevent future abusive behavior. In reality, setting boundaries is about controlling yourself to respond to the target behavior in such a way as to disincentivize its recurrence by changing the operant reinforcement contingency. It sounds complicated, but it's actually pretty simple.
PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light.
Orion is a licensed psychologist in the state of California.
Website: https://oriontarabanpsyd.com
#boundaries #toxicrelationships #selfhelp
Ebook: https://amzn.to/460uGrA
Audiobook: https://amzn.to/3YfFwbx
Paperback: https://amzn.to/3xQuIFK
Setting effective boundaries with difficult or toxic people in order to safeguard your peace of mind is an essential life skill. Unfortunately, too many people operate under the false impression that boundary-setting is about controlling the other to prevent future abusive behavior. In reality, setting boundaries is about controlling yourself to respond to the target behavior in such a way as to disincentivize its recurrence by changing the operant reinforcement contingency. It sounds complicated, but it's actually pretty simple.
PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light.
Orion is a licensed psychologist in the state of California.
Website: https://oriontarabanpsyd.com
#boundaries #toxicrelationships #selfhelp
3 سال پیش
در تاریخ 1400/04/16 منتشر شده
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