Coconut Water (Buko Juice): Benefits & Risks - Dr. Gary Sy

Coconut Water (Buko Juice) is low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating. Coconut water is low in carbohydrates and sodium and rich in potassium, which is not exactly what athletes need when exercising rigorously. In this video we will discuss the health benefits and possible risks of drinking coconut water. Gary S. Sy, M.D. Diplomate in Geriatric Medicine Integrative Health & Medicine Functional Medicine Practitioner Clinic details: The Life Extension Center for Health & Wellness 3rd Floor of Bell-Kenz Tower 127 Malakas Street Central Diliman, Quezon City (at the back of Philippine Heart Center). Contact numbers: (02) 8911-13-14 (02) 8400-42-05 Cellular phone # 0917-5777675 Consultation strictly by appointment only.