Palak Methi and Corn Subzi (Pregnancy and Calcium & Iron Rich Recipe) by Tarla Dalal
33.8 هزار بار بازدید -
11 سال پیش
-
Palak Methi and Corn Subzi,
Palak Methi and Corn Subzi, Calcium and Iron rich recipe specially for mums to be!
Reciep Link : http://www.tarladalal.com/Palak-Methi...
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Tarla Dalal App: http://www.tarladalal.com/free-recipe...
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Palak Methi and Corn Subzi
You can't do without enough calcium and iron throughout the nine months of gestation. All great sources of calcium - fenugreek, spinach and curds add a distinctive flavour to this corn subzi, helping you ensure your baby is born with strong bones.
Preparation Time: 10 minutes. Cooking Time: 8 minutes. Serves 4.
ingredients
1 cup blanched and chopped spinach (palak)
½ cup chopped fenugreek leaves (methi)
½ cup boiled sweet corn kernels (makai ke dane)
1 tsp oil
3 cardamom (elaichi)
2 cloves (laung / lavang)
1 bayleaf (tejpatta)
Salt to taste
½ tsp garam masala
For the white gravy
2 tsp oil
1 cup chopped onions
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
¼ tsp finely chopped green chillies
1 tbsp broken cashewnuts (kaju)
½ cup whisked curds (dahi)
Salt to taste
For serving
Whole Wheat Parathas
For the white gravy
1. Heat the oil in a deep non-stick pan, add the onions and sauté till they turn translucent.
2. Add the ginger, garlic, green chillies and cashewnuts, mix well and cook on a medium flame for about 1 minute. Remove and keep aside to cool slightly.
3. Blend in a mixer to a fine paste using 2 tbsp of water.
4. Transfer the paste into a bowl, add the curds and salt and mix well. Keep aside.
How to proceed
1. Heat the oil in a non-stick kadhai, add the cardamom, cloves and bayleaf and sauté on a medium flame for a few seconds.
2. Add the white gravy and sauté on a medium flame for another minute.
3. Add the spinach, fenugreek, sweet corn, salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
4. Add the garam masala, mix well and cook on a medium flame for another 30 seconds.
Serve hot with whole wheat parathas.
Reciep Link : http://www.tarladalal.com/Palak-Methi...
Subscribe : http://goo.gl/omhUio
Tarla Dalal App: http://www.tarladalal.com/free-recipe...
Facebook: Facebook: 207464147348
YouTube Channel: tarladalalskitchen
Pinterest: Pinterest: tarladalal
Google Plus: https://plus.google.com/1078836208487...
Twitter: Twitter: Tarla_Dalal
Tarla Dalal Blogspot: http://tarladalal.blogspot.in/
Palak Methi and Corn Subzi
You can't do without enough calcium and iron throughout the nine months of gestation. All great sources of calcium - fenugreek, spinach and curds add a distinctive flavour to this corn subzi, helping you ensure your baby is born with strong bones.
Preparation Time: 10 minutes. Cooking Time: 8 minutes. Serves 4.
ingredients
1 cup blanched and chopped spinach (palak)
½ cup chopped fenugreek leaves (methi)
½ cup boiled sweet corn kernels (makai ke dane)
1 tsp oil
3 cardamom (elaichi)
2 cloves (laung / lavang)
1 bayleaf (tejpatta)
Salt to taste
½ tsp garam masala
For the white gravy
2 tsp oil
1 cup chopped onions
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
¼ tsp finely chopped green chillies
1 tbsp broken cashewnuts (kaju)
½ cup whisked curds (dahi)
Salt to taste
For serving
Whole Wheat Parathas
For the white gravy
1. Heat the oil in a deep non-stick pan, add the onions and sauté till they turn translucent.
2. Add the ginger, garlic, green chillies and cashewnuts, mix well and cook on a medium flame for about 1 minute. Remove and keep aside to cool slightly.
3. Blend in a mixer to a fine paste using 2 tbsp of water.
4. Transfer the paste into a bowl, add the curds and salt and mix well. Keep aside.
How to proceed
1. Heat the oil in a non-stick kadhai, add the cardamom, cloves and bayleaf and sauté on a medium flame for a few seconds.
2. Add the white gravy and sauté on a medium flame for another minute.
3. Add the spinach, fenugreek, sweet corn, salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
4. Add the garam masala, mix well and cook on a medium flame for another 30 seconds.
Serve hot with whole wheat parathas.
11 سال پیش
در تاریخ 1392/10/03 منتشر شده
است.
33,878
بـار بازدید شده